John’s Fitness Class
Mondays 1.00pm-2.30pm in the Annex
Safe, fun exercise class incorporating warm-ups, cardio work and strengthening exercises. Become stronger, more flexible and mobile.
Cost: $5.00 per class

Agestrong
Mondays 10.00am-11.00am and 11.30am-12.30pm
Thursdays 9.30pm-10.30pm and 11.00pm-12.00pm
Agestrong is designed with safety in mind and is suitable for men and women between 60-90 years of age, active or inactive, recovering after illness or with chronic health conditions. Doctor’s consent required. To register please phone 9784 8100.
Cost: $3.00 per session

Stronger With Age
Mondays & Thursdays 3.15pm-4.15pm
Stronger With Age is an exercise group for over 60 year olds which involves strength training using weights and is designed for participants who have completed the Agestrong Introductory & Management Courses. To register please phone Thelma on 9786 6536
Cost: $4.00 per session

Living Positively Women's Group
Thursdays 12.30pm-3.30pm
Living Positively is a group for women in their 40’s, 50’s & 60’s where members focus on maintaining a positive lifestyle for women in our community. We have an emphasis on relaxation, socialisation, support and fun in a friendly, relaxed atmosphere and strive to gain enjoyment in life, promoting wellness, self esteem and a positive future.
Cost: $3.00 per week
For more information contact Toni 9786 8082 or Janet 9785 2587